Focused on Health, Wellness, and Education for Creative Professionals

I started Creative Wellness Labs (CWL) because I was tired—tired of watching talented creatives buried under admin work instead of doing what they love. As a veteran and creative professional juggling music rehearsals, practicing my craft (drums), and my full-time career, I learned that the right systems don't just save time; they protect your creative space.Creative Wellness Labs helps you automate the busywork so you can focus on the work that matters.This veteran-owned business is built by someone who's lived it. Your wellness depends on it.
-- TJ

About CWL

Who This Is For

This is for creative professionals juggling multiple roles—musicians, writers, designers, educators, artists. People like me, who refuse to choose between their craft and a sustainable life.If you're talented at creating but exhausted by everything else that comes with it, you're exactly who I built Creative Wellness Labs for.

The Problem I Solve

I know this problem because I lived it. I'd wake up to 50 emails and lose my whole morning to managing them—client scheduling, invoicing, social posting, content planning.By the time I had energy left for my drums, it was 9 PM.Every hour I spent on admin was an hour I wasn't creating, practicing, or growing.I didn't build a creative life to spend 30 hours a week buried in spreadsheets and inboxes—and I'm guessing you didn't either.

The Solution

So I built my own way out: automation systems made for how creatives actually work—not generic productivity apps, not one-size-fits-all platforms.These are the exact workflows I use to capture leads while I sleep, nurture relationships on autopilot, and keep social running without touching it every day.The busywork disappears. The creative time stays protected. I'm not reselling someone else's tools—I'm sharing what I built to survive my own juggling act.

My Story

I'm a veteran. I'm a musician and drummer. I have a full-time job. And for years, I tried to do it all—practice daily, write music, manage client relationships, invoice, schedule, post on social media, network, build an audience. I was drowning.I'd wake up to 50 emails, spend the morning just managing them, and by the time I had energy for my drums, it was 9 PM.So I started building systems. Automation workflows. Templates. Processes. Tools that would do the repetitive work so I could protect my creative time. It took time to build, but once the systems were in place, everything changed. I went from 30+ hours a week on admin to maybe 3-4 hours.I have Wednesday mornings for drumming practice. I have consistent time for music. And I still have a full-time job.
That's when I realized: I'm not the only one struggling with this. Every creative professional I knew was facing the same problem.So I started documenting what worked. Testing. Refining. Building frameworks that other creatives could use.From there, Creative Wellness Labs was born.

Veteran-Owned & Creative-Built

This business is built on real experience. I'm not selling a course about automation written by someone who's never actually used it.I'm not pushing tools I don't use myself. I'm sharing systems I've actually built to survive juggling multiple creative pursuits, a full-time career, and business ownership.If it hasn't saved MY time, it doesn't go in this lab. If I don't genuinely believe in a tool, I don't recommend it. This is built by a creative, for creatives.Veteran-owned. Actually tested. Really useful.

What's Next

Now that you know why I built Creative Wellness Labs, here's where to start.The free 5-day email series shows you the exact automations that took my admin from 30+ hours a week down to 3—set up one a day, no fluff.

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Privacy Policy

Creative Wellness Labs LLC ("we," "us," "our," or "Company") operates creativewellnesslabs.com and related properties. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website and use our services.PREAMBLE: INFORMATION WE COLLECTWe collect information you provide directly:
- Email address when you sign up for our free email sequences, opt-in forms, or funnel
- Name if voluntarily provided
- Engagement data (emails opened, links clicked) through our email service provider
- Website usage data through cookies and analyticsSECTION 1: FTC COMPLIANCE (FEDERAL TRADE COMMISSION)1.1 AFFILIATE DISCLOSURE & ENDORSEMENTSWe are affiliates of Make.com and Creative Fabrica. When we recommend these products and you purchase through our links, we earn a commission at no additional cost to you. We only recommend products we genuinely use and believe provide value. This relationship is disclosed in all promotional materials, emails, and landing pages in compliance with FTC Guidelines on Endorsements and Testimonials.1.2 THIRD-PARTY SERVICE DISCLOSURESWe use the following third-party platforms to deliver our services and process your data:MailerLite — Email marketing and automation. They process your email, name, and engagement data. See their privacy policy: mailerlite.com/legal/privacy-policyMake.com — Workflow automation and data processing. They help route subscriber data and track conversions. See their privacy policy: make.com/en/legal/privacy-policyNotion — Business database and content management. We store content calendars, performance data, and workflow information. See their privacy policy: notion.so/privacyCarrd — Website hosting and form collection. See their privacy policy: carrd.co/privacyPinterest & Instagram — Social traffic sources (when you click from our pins/posts). See their respective privacy policies.Google Analytics — Website analytics. See their privacy policy: policies.google.com/privacyEach of these services may set cookies or collect data as outlined in their respective privacy policies. By using our services, you agree that your data may be processed by these third parties in accordance with their privacy practices.1.3 COOKIES & TRACKING TRANSPARENCYOur website uses cookies to:
- Remember your preferences
- Track page visits and user behavior
- Deliver personalized content
- Measure email campaign effectivenessYou can disable cookies in your browser settings. Disabling cookies may limit your experience on our site.SECTION 2: CAN-SPAM COMPLIANCE (EMAIL MARKETING)2.1 EMAIL SUBSCRIPTION & COMMUNICATION PREFERENCESWhen you subscribe to our email list, you agree to receive educational and promotional emails. Each email includes an unsubscribe link. You can also contact us directly to opt out at any time. We will remove your email address from our mailing list within 10 business days of your request.All promotional emails include:
- Clear identification that the email is a promotion
- A valid postal address
- Our contact information ([email protected])
- A clear and conspicuous unsubscribe mechanismSECTION 3: CCPA COMPLIANCE (CALIFORNIA CONSUMER PRIVACY ACT)3.1 CALIFORNIA RESIDENT RIGHTSIf you are a California resident, the California Consumer Privacy Act (CCPA) grants you the following rights:Right to Know: You have the right to request what personal information we collect, use, share, or sell.Right to Delete: You have the right to request deletion of your personal information, subject to certain exceptions (e.g., if needed to complete a transaction or comply with legal obligations).Right to Opt-Out: You have the right to opt out of the sale or sharing of your personal information. We do not sell your personal data.Right to Correct: You have the right to request correction of inaccurate personal information.Right to Limit Use: You have the right to limit our use of your personal information to the purposes for which we collected it.Non-Discrimination: We will not discriminate against you for exercising your CCPA rights.3.2 HOW TO SUBMIT A CCPA REQUESTTo exercise any of these rights, submit a written request to:Creative Wellness Labs LLC
[email protected]Subject Line: "CCPA Request"Include your name and email address. We will respond to verified requests within 45 days.3.3 DATA WE COLLECT (CCPA CATEGORIES)Under CCPA, the categories of personal information we collect include:
- Identifiers (email address, name)
- Commercial information (affiliate signup data, funnel engagement)
- Internet or other electronic network activity (clicks, email opens, website visits)
- Inferences drawn to create a profile about you reflecting your preferences and interestsSECTION 4: GDPR COMPLIANCE (GENERAL DATA PROTECTION REGULATION)4.1 INTERNATIONAL & EUROPEAN USER RIGHTSIf you are located in the European Union, United Kingdom, Switzerland, or other jurisdiction with data protection laws (e.g., GDPR), your data is processed with appropriate legal safeguards. We process personal data only with your explicit consent or as otherwise permitted by applicable law.4.2 YOUR GDPR RIGHTSUnder GDPR, you have the right to:
- Access the personal data we hold about you
- Rectification of inaccurate data
- Erasure ("right to be forgotten") of your data, subject to legal obligations
- Restrict processing of your data
- Data portability (receive your data in a portable format)
- Object to processing of your data
- Withdraw consent at any time4.3 DATA PROCESSING LAWFUL BASISWe process your personal data on the following lawful bases:
- Your consent (when you opt in to our email list)
- Contractual necessity (to fulfill our obligations to you)
- Legitimate interests (to improve our services and prevent fraud)
- Legal compliance (to meet regulatory obligations)4.4 DATA RETENTION (GDPR)We retain personal data only as long as necessary to fulfill the purposes for which it was collected. Upon request or unsubscribe, your data is deleted or anonymized within 30 days, unless we are legally required to retain it longer.4.5 HOW TO SUBMIT A GDPR REQUESTTo exercise any GDPR rights, contact us at:Creative Wellness Labs LLCSubject Line: "GDPR Request [Right Name]"We will respond to verified requests within 30 days.SECTION 5: DTPA COMPLIANCE (TEXAS DECEPTIVE TRADE PRACTICES ACT)5.1 TEXAS RESIDENT PROTECTIONSCreative Wellness Labs LLC complies with the Texas Deceptive Trade Practices Act (DTPA). We do not engage in false, misleading, or deceptive practices in connection with the sale or advertisement of any merchandise or service.5.2 DTPA COMMITMENTSWe commit to:
- Transparent representation of our products and services
- Honest affiliate and sponsorship disclosures
- Clear communication of all material terms and conditions
- Timely response to consumer complaints and disputesSECTION 6: GENERAL PRIVACY & SECURITY PRACTICES6.1 DATA SECURITYWe implement industry-standard security measures (encryption, secure servers) to protect your personal information. However, no online transmission is 100% secure. By providing your information, you assume the risk of any security breaches beyond our reasonable control.6.2 DATA USAGE PURPOSESWe use the information we collect to:
- Send educational content and email sequences
- Track funnel performance and improve our offerings
- Send promotional emails (with clear unsubscribe options)
- Analyze website traffic and user behavior
- Fulfill legal and compliance obligations
- Process affiliate referrals and commissions6.3 DATA RETENTION POLICYWe retain your email address and engagement data for as long as you remain subscribed to our funnel. Upon unsubscribe, your data is deleted from our active email list within 30 days, though we may retain anonymized analytics data for reporting purposes.SECTION 7: POLICY UPDATES & CONTACT7.1 CHANGES TO THIS POLICYWe may update this Privacy Policy at any time. Changes are effective when posted to our website. Your continued use of our services constitutes acceptance of any updates. We will notify you of material changes via email if required by law.7.2 CONTACT US FOR PRIVACY INQUIRIESIf you have questions about this Privacy Policy, our data practices, or wish to exercise your rights under any applicable privacy law, contact us at:Creative Wellness Labs LLCLast Updated: June 22, 2026SUMMARY OF REGULATORY FRAMEWORKSThis Privacy Policy satisfies the requirements of:
✓ Federal Trade Commission (FTC) Guidelines on Endorsements & Testimonials
✓ CAN-SPAM Act (Email Marketing)
✓ California Consumer Privacy Act (CCPA)
✓ General Data Protection Regulation (GDPR)
✓ Texas Deceptive Trade Practices Act (DTPA)
✓ California Online Privacy Protection Act (CalOPPA)

Thank you!

I'm juggling a full-time job and building this business, so please give me 48 hours to respond.But I promise you'll hear back. I genuinely care about helping creatives protect their time, and that starts with actually responding to people who reach out.

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